Transform
For parents with a neurodivergent child(ren)
Your primary focus will be on caring for them and making sure the right support is in place for their additional needs.
How often do you think about your own mental health and wellbeing?
When you create time to look after yourself you’ll have more energy to look after your child.
I worked with parents of children with neurodiverse children, for seven years, I often supported them in attending meetings and appointments relating to supporting their child’s needs.
I empathise that you will regularly feel stressed about what the outcome of different meetings will be and that the thought of fighting for what your child needs and deserves is exhausting.
When you create time to look after yourself it benefits both you and your family
Which is why I created an offer especially for you to create space to give yourself the love and kindness that you pour outwards towards your child.
Over 12 weeks, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion.
Increase your energy
Let go of feeling burntout and overwhelmed and discover a calmer mental space.
I would love to introduce you to
Yoga Nidra Meditation
Yoga Nidra or ‘yogic sleep’ is a form of guided meditation mostly practiced lying down.
The practice allows you to turn inwards and have an awareness while moving between states of consciousness.
How can Yoga Nidra make a difference in your life?
A regular practice can help you:
Balance emotions
Improve focus
Improve sleep quality and patterns
Relieve stress
Improve overall health & wellbeing
Improve self-esteem and confidence
Release physical, mental and emotional tension
When your body is relaxed on all three levels you are able to enter a state of deep relaxation.
It is claimed that 30 minutes of Yoga Nidra equates to 2 hours of sleep.
Contraindications
Yoga Nidra is not recommended for individuals who suffer from severe trauma, severe depression, claustrophobia, panic disorder, schizophrenia, epilepsy or serious medical conditions to due to the nature of the practice.
If you have any of the above, please consult with your doctor before considering practicing Yoga Nidra.
"Yoga Nidra helped me to reach instantaneous relaxation and completely switch off from the daily stresses of life.
I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation.
After the sessions, I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess."
-Emma
What’s Included?
x 3 monthly 60 minute Yoga Nidra meditation and reflection sessions (online via GoogleMeet)
Journaling
Space to ask questions
Reflective exercises
Bonuses
Access to Rest & Release
Value - £44
Lifetime access to my pre-recorded gentle yoga, breathing techniques and meditation bundle.
Mindful Living: A Guide for You and Your Family paperback
Value - £15.99
Support you and your family's wellbeing with mindfulness practices. This book includes a variety of activities to help you live more mindfully.
During the programme, I encourage you to read 1-2 chapters each week (I'll share which chapters to read for the week). There are 15 chapters in total and they are fairly short to read!
Weekly Check-In
Value - £400
Each week i’ll contact you to offer you reflective and practical activities to try based on each chapter in Mindful Living: A Guide for You and Your Family. As well as offer you practices included in Rest & Release to try throughout the week.
Available via Telegram (messaging) or email. We can choose a set day each week that you would like the check-in on our first session.
Working Together
The day of the live call session can change each month depending on both of our availability.
Investment
£672*
(*Plus transaction fee)
Payment plans available
Two payments of £336 (first payment at time of booking, second payment one month after)
Three payments of £224 (first payment at time of booking, two subsequent payments the following two months)