Exhaused to Refreshed
Reconnect with Your Wellbeing
Especially designed for you
The Mindful Reconnect is designed for Additional Support Needs Parents like you.
This is your new haven to help you manage chronic stress and overwhelm.
Over 8 weeks, you'll be equipped with practical strategies to escape exhaustion and return to a place of calm without sacrificing your time or energy.
The course is self-paced to work through at a time that suits you.
It includes a mixture of reflective activities, audio meditations, practical mindfulness within your everyday life and some mindful creative activities to try with your family.
I know you have limited time in your day to juggle everything on your plate.
Which is why the content is broken down into bitesized manageable chunks for you to work through at your own pace.
The Mindful Reconnect for ASN Parents brings you new ways to increase your energy and reconnect with your mental and emotional wellbeing.
What You’ll Learn
Week 1
Module 1: Introduction
Welcome
Background
Course Overview
Home Practices
Week 2
Module 2: Foundations
What is Mindfulness?
Benefits
Types of Mindfulness
Home Practice
Week 3
Module 3: Kindness
Self-Kindness
Self-Compassion
Inner Critic
Managing Overwhelm
Nervous System
Home Practice
Week 4: Integration Week
Week 5
Module 4: Everyday
Everyday Mindfulness
Breath
Senses
Nature
Gratitude
Home Practice
Week 6
Module 5: Family
Family Mindfulness
Mindful Breathing
Creative Activities
Family Check-in
Gratitude
Home Practice
Week 7: Integration Week
Week 8
Module 6: Journey
Reflection
Additional Materials
Community
Thank You
What You’ll Receive
Instant access to online self-paced content
New techniques to support you in challenging moments
A chance to join a community of other ASN parents in a group chat
Weekly mindfulness prompts and reflections
Lifetime access and access to any future content
Bonuses
You’ll receive three Mindfulness books for you and to share with your family
Mindful Living: A Guide for You and Your Family Paperback
Value: £14.99
The Mindfully Slow Down Series bundle
x2 paperback books, character canvas bag, x2 character bookmarks
Value: £30.99
Why Work with Me?
As well as being a mindfulness teacher and coach, I also have a Postgraduate Diploma in Community Education.
That means I have worked with many people from different backgrounds which includes 7 years of experience supporting children with ASN and their parent carers.
My youngest sibling has additional support needs, therefore I have experience and knowledge of the different challenges that can arise from accessing services and the barriers that parents and carers can come against.
I have combined my experience of supporting families in community/school settings with mindfulness practices to create this unique course especially for you.
If you're ready to reconnect to prioritising your mental and emotional wellbeing,
And becoming more present in your daily life, to have more energy to support and advocate for your child as best as you can
Join the Mindful Reconnect for ASN Parents
Investment
£354*
*plus transaction fee, option to pay via invoice to exclude transaction fee
Payment Plan
Option to pay over two payments of £177
First payment upon booking, second payment via invoice one month after.
Ready to join?
Sign up now by clicking below