Finding Calm: Mindfulness for Neurodivergent Parents and Parents Raising Neurodivergent Children
The Mindful Reconnect
Reconnect with yourself, restore your calm, and nurture your wellbeing. In a way that's designed for the realities of parenting in a neurodiverse family
Being a neurodivergent parent or carer and/or raising a neurodivergent child is an insightful journey.
But it can also be exhausting, isolating, and overwhelming.
You deserve to feel grounded, connected, and cared for, not just for your child, but for yourself.
The Mindful Reconnect is an 8-week self-paced course designed to help you reclaim your calm, one step at a time.
Think about or imagine…
Starting each day feeling calmer and at ease.
Responding to challenges that arise with calm, clarity and patience.
Having time to practise self-care and focus on taking care of you.
Connecting with your identity beyond your caring responsibilities.
That's why I designed an online course especially for parents and carergivers who want to discover new ways to manage stress and reconnect to their own needs, so that you can experience more peaceful moments.
After completing The Mindful Reconnect, you will:
Feel calmer and more resilient during daily challenges.
Build mindful moments into your busy schedule, so that you can slow down without the guilt.
Strengthen your emotional connection to yourself and your family.
Experience more peace, presence, and joy in parenting.
The Mindful Reconnect is based on my Burnout Prevention Method using my 4-step ARIA Framework.
Flexible Weekly Modules
That you can go through at your own pace whenever suits your schedule
You’ll have lifetime access, so you can revisit the practices anytime you need extra support.
There's no expiry, or pressure to complete each module.
Week 1
Gentle Introduction
Week 2
Mindfulness Foundations
Week 3
Building Kindness
Week 4
Integration Week
Week 5
Mindfulness in Everyday Life
Week 6
Family Mindfulness
Week 7
Integration Week
Week 8
Next Steps
The course includes a mixture of videos, reflective activities, audios, and practical mindfulness activities to suit different learning styles.
What's Inside The Mindful Reconnect?
This isn’t a passive video course. It was created to be neuro-inclusive to accommodate different needs and learning styles.
So that you can engage in a way that best fits your needs, schedule, and energy, so that you don't feel overwhelmed.
Weekly Video Guidance
Short and supportive video each week to introduce the module theme.
Relaxing Audios
Mindfulness audio practices you can listen to anytime and anywhere.
Supporting you to build daily habits of rest and self-awareness
Practical Activities and Reflection Prompts
Simple yet insightful activities to help you integrate mindfulness into daily life
Reflection questions to deepen the connection to yourself.
Printable Worksheets and Resources
Tools you can return to anytime for ongoing support
Lifetime Access to Materials
Revisit the course as many times as you like.
Private Telegram Community Support
A safe, non-judgmental space to share, connect, and stay motivated alongside others walking a similar path.
Ongoing access even after you've completed the 8 weeks.
Bonus
Mindful Living: A Guide for You and Your Family ebook
Testimonial
“I was a bit unsure if the mindfulness course would be for me at first. I have ADHD and find I struggle with mindfulness techniques and keeping up with courses!
But, the course was broken down into easy to follow bitesized chunks, which meant I was able to work on them at my own pace.
I found the videos were fab and made me feel connected while completing the course. The resources and tips were really helpful and easy to use.
I have found being in the moment and meditation after stressful moments to be very helpful for me to calm my mind when I feel overloaded.
I have 3 neurodiverse children and have a very busy life, so taking some time for mindfulness is really helping my mental health and wellbeing.
Natasha has a calming energy which helped me stay calm as I watched and followed her tips and techniques. I would absolutely reccomend this course for busy parents!”
-Kayleigh
FAQs
What if my mind is too busy for mindfulness?
There isn't a right or wrong way to practice mindfulness. Everyone's experience will be unique to them.
Some people's minds are busier than others yet everyone* can practice mindfulness.
*If you have experienced PTSD or serious health issues please speak to your GP or other relevant medical practitioner before practicing mindfulness meditation.
What if I don’t have enough time for mindfulness?
This is a pre-recorded course which means it is self-paced and you can go at your own pace whenever you have time.
You might have read or heard that you need to spend a long amount of time meditating to practice mindfulness.
There are a variety of different mindfulness practices included in The Mindful Reconnect, and it isn’t simply a bundle of meditations.
Neurodivergent parenting brings both joys and challenges.
You deserve a space to breathe, to rest, and to thrive.
The Mindful Reconnect gives you the tools to manage stress, practice mindfulness, and nurture your own wellbeing
Not just for eight weeks, but for the journey ahead.
Your well-being isn't optional. It’s essential for you and your family.
Imagine where you could be 8 weeks from now if you said yes to yourself today.
When you join today, you’ll receive:
Instant full access to the 8-week self-paced course materials
Ongoing support through the private group Telegram community
Lifetime access to course materials, come back to them anytime you need a refresh
Bonus - ebook copy of Mindful Living: A Guide for You and Your Family
The Mindful Reconnect 8-Week Course is more than just an online course.
It’s an invitation to rebuild your inner calm, reconnect with your wellbeing, and create lasting positive change for yourself and your family.
Total value over £550
Your investment today: £399
Payment Options
Pay in Full
£399
Or choose the two month payment plan
Payment Plan
2 monthly payments of
£210