Stilling Fluttering Minds
Welcome to Butterfly Minds
A space dedicated to guiding parents and carers in neurodiverse families to reduce overwhelm, manage stress and prevent burnout with mindfulness, meditation, and yoga practices.
If you're looking for support to fit self-care into your schedule as a neurodivergent parent and/or a parent raising your neurodivergent child.
You're in the right place!
Reduce overwhelm, exhaustion and tiredness
It probably feels impossible to have time to yourself to simply rest.
And you find it hard to not feel guilty about putting your own needs first.
But understanding that giving yourself permission to rest is essential for looking after you and your whole family’s wellbeing
Small actions can making a big difference. Take the first step today.
Download a Yoga Nidra meditation to create a calmer mind and reset your energy.
Do you want to feel more present and spend less time worrying about the future?
Join The Mindful Reconnect today and receive instant access to practical strategies to manage stress and connect to your wellbeing
Sign up to my mailing list & receive a free guided meditation
Let’s Connect
Contact
Fill in the contact form or send an email to:
hello@butterfly-minds.co.uk