Stilling Fluttering Minds
Welcome to Butterfly Minds
A space dedicated to guiding parents and carers in neurodiverse families to reduce overwhelm, manage stress and prevent burnout with mindfulness, meditation, and yoga practices.
If you're looking for support to fit self-care into your schedule while supporting and advocating for your neurodivergent child.
You're in the right place!
Time for Self-Care
It probably feels impossible to have time to yourself to simply rest.
And you find it hard to not feel guilty about putting your own nedds first.
But understanding that self-care is essential for looking after your whole family's wellbeing is important.
Small actions can making a big difference.
Take the first step with activities inside my Self-Care Bundle.
Do you have siblings in your neurodiverse family?
Parenting a neurodivergent child can take up all your energy.
If you want to find ways to support neurotypical siblings to manage their emotions and look after their wellbeing, I have a mini-course especially for them.
Discover more below
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Let’s Connect
Contact
Fill in the contact form or send an email to:
hello@butterfly-minds.co.uk