Transform
A 1:1 Wellbeing Programme for Parent with a Neurodivergent Child
Are you a parent of a neurodivergent child feeling overwhelmed, burned out, or disconnected from yourself?
Are you looking for guidance on how to navigate the unique challenges of neurodivergent parenting with calm, clarity, and resilience?
How often do you pause and think about your own mental health and wellbeing?
I worked with parents of children with neurodivergent children, for seven years, I often supported them in attending meetings and appointments relating to supporting their child’s needs.
I empathise that you will regularly feel stressed about what the outcome of different meetings will be and that the thought of fighting for what your child needs and deserves is exhausting.
When you create time to look after yourself it benefits both you and your family
Which is why I created an offer especially for you to create space to give yourself the love and kindness that you pour outwards towards your child.
Welcome to my 1:1 Transform 12-Week Wellbeing Programme
A transformative journey designed to empower you with mindfulness tools and techniques to cultivate balance, prevent burnout, and prioritise your wellbeing.
Who Is This Programme For?
This programme is designed specifically for parent carers who:
Want to feel more grounded and present amidst challenges.
Are looking for practical, mindful strategies to enhance their own wellbeing.
Desire deeper connection with themselves and their neurodiverse family.
What You’ll Gain
Through this programme, you’ll discover how to:
Use mindfulness in everyday life while parenting and navigating support for your child.
Break free from the cycle of stress and overwhelm.
Create habits that nurture your wellbeing.
Develop strategies to stay grounded and present, even during challenging times.
Build a lifestyle that supports your mental and emotional health and wellbeing
Over 12 weeks, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion.
This programme is based on Natasha Iregbu's 4 Step 'Burnout Prevention Method’
Awareness
Developing an awareness about your current reality and how becoming more mindful and intentional reduces the chance of burnout
Reflection
Reflect upon situations and experiences in your daily life. This helps you become more conscious about your thoughts, feelings and emotions.
Insight
Gain insights into what patterns, habits and/or triggers cause or add to you feeling stressed.
Action
Start taking intentional actions to create a calmer mental space.
By moving through these steps, you'll shift from feeling like you're close to burning out.
Instead, you'll start feeling lighter, more motivated, and calmer as you start prioritising your mental and emotional wellbeing.
What’s Included?
12 weeks of support to help you prioritise your wellbeing
This programme is delivered exclusively via Telegram, a free messaging app, for your convenience
Here’s how it’s structured:
Tailored Support
Receive personalised guidance and support from Tuesday to Thursday every week. You can choose how often you would like to stay in touch, it can vary every week.
Ask questions, and receive support and mindfulness coaching on any activities you have during the week or have experienced that you would like to know how to approach them more mindfully
Mindful Living Practices
Learn practical mindfulness strategies to integrate into your daily routine. Each week I'll share 1-2 chapters for you to read from my book ‘Mindful Living: A Guide for You and Your Family’, and a reflective prompt.
Wellbeing Activities
You'll receive weekly wellbeing activities, from Rest & Release, to help you integrate self-care into your life. This includes breathing techniques, meditations and gentle yoga practices. You’ll receive lifetime access to the activities included in this pre-recorded bundle.
Flexible Communication
Engage with the programme on your schedule. By using Telegram we can stay connected without interrupting your life. You can message me at a time that suits you and there isn't any pressure to reply straight away.
Ongoing Encouragement
Weekly check-ins every Friday to keep see how you are and provide you with a chance to share your reflections from the chapter(s) and experiences of the wellbeing activity.
Bonuses
Lifetime access to The Mindful Reconnect for ASN Parents
Value - £260
Continue your mindfulness journey with my 8 week self-paced mindfulness course.
This course was designed to help parents, to a child with additional support needs, reconnect to their wellbeing.
You'll have lifetime access to the content and have the opportunity to join the private group Telegram chat with other parents.
Self-Compassion for Parents Raising Neurodivergent Kids Bundle
Value - £39.99
Explore how you can start treating yourself with more kindness and compassion on your neurodivergent parenting journey. You'll receive lifetime access to dip in and out of the activities whenever suits you.
This is for you if…
You want to leave the cycle of burnout.
You're ready to start living with more intention.
You want to commit to 12 weeks of prioritising your mental and emotional wellbeing.
You're ready to develop new habits.
This isn't for you if…
You aren't ready to be held accountable on your journey to supporting your wellbeing.
You want a one-off self-care session.
You aren't ready to step outside your comfort zone and try something new.
You don't want to create time for focusing on your wellbeing.
Investment
Imagine the calm and joy you’ll experience in this programme. It's an investment in yourself and your family’s wellbeing.
Pay in full
£1620
Payment Plan
3 monthly payments of £540
First payment at time of booking via card, monthly payments via invoice
Please note: The booking will ask you to select a date, after the payment page. Please select the date as the day you are getting in touch.
I will contact you via email afterwards and post out your Mindful Living book as soon as possible.
Take the first step today
Tap the button below to register