Self-Care Bundle
For parents and caregivers in neurodiverse families to rest and relax
Within the list of responsibilities and priorities that you have, it can be easy to forget to care for yourself.
Does this sound familiar?
You wake up already exhausted, running on autopilot, juggling emotions, routines, and daily life.
You put everyone else’s needs first, leaving your own wellbeing as an after thought.
You lie awake at night worrying about the future and feeling guilty for not doing “enough.”
You can take small steps that can make a big difference to help you create a calmer mind to look after yourself and your family.
This bundle is designed to support you to restore your energy, and nurture your wellbeing.
Why You Need This Bundle
Taking Care of You
It can be challenging to put yourself first, and acknowledge that your needs are just as important as your family's.
However, if when you start introducing pockets of self-care into your routine, it can help you reset your energy, feel more patient, and feel calmer.
I know that it can be difficult to know where to start with focusing on your mental wellbeing, because there's so much you're already doing day-to-day.
That's why this bundle provides you with ways to slow down so you're able to regulate your nervous system because having a calmer life is aways welcomed!
Imagine…
You woke up feeling calm and recharged, ready to handle the day with more patience.
You had quiet moments just for you, where you could relax without guilt.
You felt less self-judgement, less stress, and more calm, because you finally had the tools to support yourself, not just your family.
This bundle is here to make that vision your reality!
What's Included?
5 Guided Meditations
To help you instantly shift from feeling overwhelmed to calm in minutes.
These meditations are designed to help you:
Release guilt and embrace being kinder towards yourself.
Stay grounded during challenging moments.
Reconnect with your inner strength and patience.
Just think how much more relaxed you could be after listening.
4 Beginner-Friendly Yoga Practices
No previous experience needed.
Just simple movements to ease tension and restore energy, so you can connect to yourself and explore different yoga styles because when you slow down you can release stress.
3 Reflective Workbooks
Discover clarity and connect with yourself through guided journaling, so you'll be able to build a habit of self-reflection.
2 Sets of Mindful Phone Wallpapers
Stay inspired with uplifting, and mindfulness affirmations at the tip of your fingers, so you can feel motivated and grounded throughout the day.
Because having a daily reminder is the perfect way to practice being kind to yourself!
1 ebook: ‘Mindful Living: A Guide for You and Your Family’
(Worth £15.99)
Learn actionable strategies for living more intentionally and mindfully:
Practical tips for bringing mindfulness into your daily life.
Feel more connected to yourself and your family.
Shift your mindset to focus on connection and joy
Plus you'll receive…
Affirmations aimed to help you shift your inner self-talk so you never feel like you have to put yourself down with self-criticism.
Because being kind to your mind benefits everyone around you too!
Start Your Journey Today
You'll receive instant and lifetime access to all the tools you need to support yourself with kindness and care, because self-care is a lifelong journey.
It’s time to step out of survival mode and step into a space of renewal and connection.
So what's next?
Get your bundle today for
Only £97