1:1 Programme and The Lion King
When you're part of Transform, you're provided with space to remember who you are beyond your caring responsibilities.
12 Weeks of Wellbeing
The lead up to the festive period can feel stressful and unpredictable. This can especially be the case when you're in a neurodiverse family.
Although you will be doing your best to keep a sense of routine and predictability for your child(ren), there will be things that pop up outside of your control.
How to Reduce Stress as an ASN/SEN Parent
As a parent carer you will give huge amounts of love, care and attention to your child(ren). Your primary focus each day is likely navigating the best ways to support your child and fighting for their needs in different contexts.
However, when was the last time you treated yourself with kindness and compassion?
The Mindful Reconnect
Navigating accessing additional support for your child in school, through CAMHS (or waiting years on the waiting list), and other services they require can cause you to feel like you are exhausted and reaching burnout.
Which likely means you don’t have the time or energy to take care of your wellbeing.