Empower Your Parenting Journey with Everyday Mindfulness

Supporting Parents with Neurodivergent Children with Tools to Create Calm, Connection, and Clarity

Being a parent to a neurodivergent child comes with unique joys and challenges. From managing daily routines to supporting emotional regulation, the demands can feel exhausting and overwhelming at times.

However, there is hope.

31 Days of Everyday Mindfulness for Neurodiverse Families is specifically designed to help you cultivate mindfulness in your daily life, helping you to stay grounded, present, and connected with your child.

I grew up in a neurodiverse household, so I understand how busy and challenging life can get for parent carers. Now that I'm a parent myself, I appreciate even more the amount of work that is involved in caring for and supporting a child. This will be even more so when your child(ren) is neurodivergent.

In this special offer, you’ll learn how to embrace mindfulness practices that enhance you and your family's wellbeing, in an effective way.

 What’s Included?

This programme is designed to meet the needs of busy parent carers like you, offering practical, accessible techniques that you can incorporate into your day-to-day life.

Here's what you'll receive:

Mindfulness Practices

Short, simple techniques that can be easily brought into your daily routine - whether you’re preparing meals, getting ready to go out, or attending meetings and appointments.

Stress-Reduction Techniques

Learn how to manage stress, so you can approach challenges that arise with calm and clarity.

Connection-Building Activities

Mindfulness techniques that can help you bond with your neurodivergent child and support their emotional needs.

Practical Tips for Emotional Regulation

Explore how mindfulness can support both your emotional resilience and your child’s emotional regulation.

Why Mindfulness?

Mindfulness is a powerful tool for transformation.

When you practice mindfulness, you start training your mind to become more aware of what is happening in the present moment.

For parents of neurodivergent children, this practice offers many benefits, including:

Reduced Anxiety and Overwhelm

Mindfulness helps you stay calm, even when things feel like a rollercoaster of emotions.

Improved Patience and Compassion

Respond to your family's needs with understanding and kindness rather than reactivity.

Enhanced Emotional Regulation

Cultivate self-awareness to manage your emotions and respond thoughtfully to your family's needs.

Stronger Connection with Your Child

By staying present and engaged, you’ll create a deeper bond with your child.

Who is this programme for?

This has been especially designed for parents who:

  • Are raising a neurodivergent child (ADHD, Autism, sensory processing disorders, etc.)

  • Who feel overwhelmed by daily challenges and want practical tools to help.

  • Want to foster a deeper connection with their child while maintaining their own emotional wellbeing

    This mindfulness programme will give you the tools you need to thrive.

How it Works

Flexible Format

The activities are delivered entirely virtually via Telegram (a free messaging app).

No need to commit to long hours—simply listen to voicenotes, and read practical tips whenever works best for you.

Access

You'll be emailed a link to join the group on the 30th December. The daily activities will be shared starting from the 1st January.

Please download the free app ‘Telegram’ from your app store by the 1st January.

1 Month of Support

Join a private group where you can connect with other parents, share experiences, and ask questions.

FAQ's

How much time will I need?

The activities will be shared with you every day during January 2025. They only require a short amount of your time, approximately 10 minutes and can be practiced anytime in your schedule.

Is it suitable for parents of children of all ages?

Yes! The practices shared are applicable to parents of children of all ages.

Will I be able to do this if I’ve never tried mindfulness before?

Absolutely! The activities included are beginner-friendly and designed to introduce mindfulness in a simple, accessible way.

Take the first step today

Ready to feel calmer, more present, and more connected with your child?

Join 31 Days of Everyday Mindfulness for Neurodiverse Families today!

Investment

£62

Click the HERE to sign up

Discover how mindfulness can transform your family's life.