Creating an Online Mindfulness Course
Fast forward to now, I have created my first online self-paced mindfulness course! I designed this course especially for parents to children with Additional Support Needs/SEN.
A few months ago, I decided to offer my main services to neurodiverse families. I also offer in person yoga and mindfulness workshops to organisations in Edinburgh.
I have 15 years of experience working with children, teenagers and adults from different backgrounds within the voluntary sector. Many of them had diagnosed and undiagnosed Additional Support Needs, particularly being neurodivergent.
Short Everyday Wellbeing Practices
During your weekly schedule of juggling different activities, appointments and everything in between, have you remembered to include something only for you?
I'm guessing you might have placed yourself near the bottom of your list.