Yoga Nidra Meditation for Neurodivergent Parents & Caregivers
Deep Rest: A 3 month meditation journey to reduce overwhelm and increase your energy
I believe that Yoga Nidra is one of the best meditations for neurodivergent parents.
When you're navigating your own unique experiences such as sensory sensitivities, the demands of parenting, and adapting to everyday situations you can end up feeling drained and overwhelmed.
Yoga Nidra is a deeply restorative meditation that help you release mental, emotional, and physical stress and tension that you are carrying.
It is said that 30 minutes of Yoga Nidra meditation is equivalent to 2-4 hours of sleep!
Yoga Nidra or ‘yogic sleep’ is a form of guided meditation practiced lying down. It is a deeply restorative practice that can help you relax, recharge your energy, and improve your sleep.
The practice guides you through specific techniques to help you feel rested and refreshed.
Meditation can help with parenting too!
Yoga Nidra meditation helps you feel more relaxed and provides a quiet space for you to simply be.
That means you can feel more patient, as you won't be carrying as much stress, while going through the ups and downs of parenthood.
And create a calmer mental space which will allow you to look after your own needs and continue supporting your whole family, with refreshed energy
That's why I created this Deep Rest programme to help you balance your energy!
What are the Benefits of Yoga Nidra?
A regular practice can help you:
Relieve stress
Improve focus
Help your sleep quality and sleep patterns
Develop self-compassion
Improve your overall health & wellbeing
Increase self-esteem and confidence
Imagine…
How you could feel if, amongst the busy routine of daily life, you could find a peaceful space to connect with yourself.
Sinking into a Yoga Nidra meditation where the stress melts away, leaving you with renewed energy, clarity, and a sense of inner peace.
How you would feel having a dedicated person to support you, helping you discover a haven of calm that transforms your energy with self-care.
That vision can come true.
What does Deep Rest Involve?
Three monthly live sessions via Google Meet with weekly check-ins.
I'll email you a questionnaire to fill in before the first session to get an idea of how you're feeling and what you would like to gain from the sessions and support.
Each week you'll receive a message to share any reflections and for gentle accountability to help you stay encouraged for listening to the audio Yoga Nidra meditation between sessions.
Month 1
First live call with a Yoga Nidra meditation and reflection.
I'll explain the workbook and talk through the reflective activities for Month 1.
We'll create a practical plan together of how you can integrate Yoga Nidra into your life.
You'll receive a Yoga Nidra audio meditation to listen to between sessions.
I'll check-in with you on Friday’s (via Telegram messaging - free app) to see how you've been getting on that week and how you've found the practices.
Month 2
Second live call with Yoga Nidra meditation and reflection.
We'll review Month 1 and discuss if there's anything that you would like adjusted for your practice.
I'll share more about the activities for you to practice in your workbook for this month.
Continue Friday check-ins so you're able to stay encouraged and motivated to practice self-care.
Month 3
Final live call with Yoga Nidra meditation with a review of Month 2 and acknowledging your progress.
Reflection activities inside your workbook
You'll be supported to create a long-term self-care plan so you're able to manage stress while parenting and in everyday life.
We'll discuss how you can continue using Yoga Nidra beyond the programme, because you deserve to continue having rest.
Final Friday check-ins - you'll receive continued messaging support each week and we'll celebrate your overall journey on the last Friday of the month.
If you're looking to feel more moments of calm while neurodivergent parenting or caregiving …
That's exactly what I'm hear for.
What Other's Say
"Yoga Nidra helped me to reach instantaneous relaxation and completely switch off from the daily stresses of life.
I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation.
After the sessions, I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess."
-Emma
FAQs
Is it harder for people with ADHD to meditate?
As meditation is a practice of bringing your focus to a specific object, i.e. the breath, or senses, if you have ADHD you might usually find it tough to concentrate.
However, Yoga Nidra is good for ADHD. It can help train your mind to focus using the different aspects of awareness during the meditation. This can further help with concentration in daily life.
I have a very hyperactive mind and Yoga Nidra is my favourite way to quieten my mind, and I often fall asleep during it!
Can meditation help with burnout?
Yes, it can.
Research highlights that:
“Neurodivergent adults are exposed to more of the risk factors for parental burnout, such as lower access to support, and greater social isolation and stigma.”
James Reling, a mental health therapist working with neurodivergent adults, states that:
“By incorporating Yoga Nidra into their routines, autistic and ADHD individuals can enhance their overall well-being and build resilience against burnout.”
As I aim to help you prevent burnout through mindfulness and yoga practices, I strongly believe that Yoga Nidra can contribute to reducing your stress levels and lowering the risk of caregiver burnout.
Who shouldn't practice Yoga Nidra meditation?
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions to due to the nature of the practice.
A more physical practice can help with feeling grounded and focusing on the external physical body could be more suitable instead.
If you are unsure if Yoga Nidra is an appropriate practice for you, please consult a medical professional beforehand.
This is for you if:
You’re a neurodivergent parent or caregiver who feels exhausted by stress and the demands of parenting/caregiving.
You’re looking for a for a private meditation experience.
You’re ready to explore the transformative practice of Yoga Nidra.
This is not for you if:
You prefer a group setting.
You’re looking for a single session, rather than a sustained, supportive journey of self-care.
You’re not able to dedicate time to a deep, personal Yoga Nidra experience paired with ongoing support for lasting impact.
Are you ready to increase your energy and create a calmer mind?
I'm ready when you are.
Investment
£795
Pay in full or x3 monthly payments of £265, first payment at time of booking
Available for wherever you are in the world, except the USA and Canada, due to my insurance.
If you have any questions, please get in touch at hello@butterfly-minds.co.uk
Sign up today and have your first session in April
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