Yoga Nidra Meditation for Neurodivergent Parents & Caregivers
Deep Rest: A 1:1 3-month meditation journey to reduce overwhelm and increase your energy
You deserve a space to rest and recharge
This 3-month supported journey combines live Yoga Nidra meditation sessions, weekly check-ins, and gentle self-care practices designed to nourish your mind, body, and soul.
I believe that Yoga Nidra is one of the best meditations for neurodivergent parents.
When you're navigating your own unique experiences such as sensory sensitivities, the demands of parenting, and adapting to everyday situations you can end up feeling drained and overwhelmed.
Yoga Nidra is a deeply restorative meditation that help you release mental, emotional, and physical stress and tension that you are carrying.
It is said that 30 minutes of Yoga Nidra meditation is equivalent to 2-4 hours of sleep!
Meditation can help with parenting too.
So you can feel calmer and more patient, as you won't be carrying as much stress.
Which will allow you to look after your own needs and continue supporting your whole family, with refreshed energy
That's why I created this Deep Rest programme to especially for you!
Imagine…
How you could feel if, amongst the busy routine of daily life, you could find a peaceful space to connect with yourself.
Sinking into a Yoga Nidra meditation where the stress melts away, leaving you with renewed energy, clarity, and a sense of inner peace.
How you would feel having a dedicated person to support you, helping you discover a haven of calm that transforms your energy with self-care.
That vision can come true.
What's Included in Deep Rest?
X3 Live Yoga Nidra Sessions
1 monthly online meditation and reflection call via GoogleMeet
Audio Meditation
Allowing you to continue with your rest practice between our live sessions
Private Telegram Support
Weekly check-ins via messages and/or voice notes
Weekly Reflection Prompts
Deepen your experience and track your emotional wellbeing
Bonus
Lifetime access to my Self-Care Bundle (people usually pay £97 for this)
Gentle mindfulness, yoga, and journaling practices that you can return to anytime.
Testimonial
"Yoga Nidra helped me to reach instantaneous relaxation and completely switch off from the daily stresses of life.
I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation.
After the sessions, I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess."
-Emma
FAQs
Is it harder for people with ADHD to meditate?
As meditation is a practice of bringing your focus to a specific object, i.e. the breath, or senses, if you have ADHD you might usually find it tough to concentrate.
However, Yoga Nidra is good for ADHD. It can help train your mind to focus using the different aspects of awareness during the meditation. This can further help with concentration in daily life.
I have a very hyperactive mind and Yoga Nidra is my favourite way to quieten my mind, and I often fall asleep during it!
Can meditation help with burnout?
Yes, it can.
Research highlights that:
“Neurodivergent adults are exposed to more of the risk factors for parental burnout, such as lower access to support, and greater social isolation and stigma.”
James Reling, a mental health therapist working with neurodivergent adults, states that:
“By incorporating Yoga Nidra into their routines, autistic and ADHD individuals can enhance their overall well-being and build resilience against burnout.”
As I aim to help you prevent burnout through mindfulness and yoga practices, I strongly believe that Yoga Nidra can contribute to reducing your stress levels and lowering the risk of caregiver burnout.
Who shouldn't practice Yoga Nidra meditation?
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions to due to the nature of the practice.
A more physical practice can help with feeling grounded and focusing on the external physical body could be more suitable instead.
If you are unsure if Yoga Nidra is an appropriate practice for you, please consult a medical professional beforehand.
This is for you if:
You’re a neurodivergent parent or caregiver who feels exhausted by stress and the demands of parenting/caregiving.
You’re looking for a for a private meditation experience.
You’re ready to explore the transformative practice of Yoga Nidra.
Why is this programme worth your time?
When you choose to prioritize your rest and mental health, you’re also investing in the happiness and support to give outwards to your child.
Think of this programme as planting seeds of calm and resilience that will grow and nourish your whole family over time.
You deserve to be supported and by leaning into it now, you’re creating a ripple effect of positive change that outweighs the initial cost.
It's your time to rest and reconnect
You are worthy of deep rest.
This programme is about giving yourself permission to rest and simply be without the pressures of the world.
One breath, one pause, one moment at a time.
If you’re ready to create a space for transformative rest in your life…
I'm ready when you are.
Your Investment in Deep Rest and Radical Self-Care
Pay in Full
£497
(Includes 3 live Yoga Nidra sessions, weekly support, and my Self-Care Bundle that people usually pay £97.)
3 Month Payment Plan
£170 p/m
Available for wherever you are in the world, except the USA and Canada, due to my insurance.
Please select the date in the booking as the date you are booking. I will email you shortly after I see your booking come through.
Want to get extra comfortable during your practice?
Ekotex Yoga is a small Edinburgh based company who provide sustainable mats and props.
You can receive a 10% discount off all products on their website, excluding factory seconds, clearance items and wholesale packs.
Click the button below or enter code: ‘BUTTERFLYMINDS11’ at checkout to receive your discount.
Disclaimer: I receive a payment for purchases made through this affiliate link. Don’t worry it won’t add an extra cost to you!