12 Weeks of Wellbeing
The lead up to the festive period can feel stressful and unpredictable. This can especially be the case when you're in a neurodiverse family.
Although you will be doing your best to keep a sense of routine and predictability for your child(ren), there will be things that pop up outside of your control.
Mindfulness in Motherhood
When you use mindfulness techniques, to help bring you into the present and as a tool to practise self-compassion, your child(ren) will sense your calm energy.