1 year of Slow Down Amaya
I never would have imagined that I would have reached this many people and had people across the world reading my books. My books are being read in the UK, the US, Canada, Brazil, Australia, Italy, Germany and Spain!
Yoga Nidra Meditation for Neurodivergent Parents
Meditation can feel like something that seems “too hard to do” or when you don't see/think about meditation, it becomes out of sight and out of mind. However, I feel that starting a meditation practice that isn't overly rigid (not a daily challenge that you think that you need to achieve), can benefit neurodivergent parents.
How I use Mindfulness to Help Develop Children's Emotional Skills
When practiced regularly children can start to notice what thoughts come up in their mind and not put themselves down for thinking those thoughts. Instead, they can develop a kinder attitude towards their thoughts, feelings, and emotions.
How Yoga is a Powerful Self-Care Tool for Parents and Carergivers in a Neurodiverse Family
When you create pockets of time to look after your wellbeing and recharge your energy you can feel a sense of connection to yourself. This helps you rediscover your own needs and how you can balance your very limited time and energy.
It can be hard to simply have quiet time by yourself
How to Support Sibling’s Wellbeing in Neurodiverse Families
When I was working with children in the charity sector, delivering social and emotional activities, I noticed that siblings in neurodiverse families often advocated for and worried about their brother(s)/sister(s) even at a young age.
This often meant that instead of having fun they would feel worried about what might happen next.
Want to Reduce Stress as a Parent to a Neurodivergent Child? Here's How
It’s normal for your mind to wander or you might want to rush through the process. When you notice that your mind has started thinking about the next part of your routine, see if you can simply observe them without being critical towards yourself or your thoughts.
Short Everyday Wellbeing Practices
During your weekly schedule of juggling different activities, appointments and everything in between, have you remembered to include something only for you?
I'm guessing you might have placed yourself near the bottom of your list.
The Importance of Diverse Children's Books
The number of children’s books, by UK authors, which have a main character from a BAME background is increasing. However, the numbers are still low.
Highlighting Diversity and Inclusion in the Wellness Industry
The ethnicity of your yoga teacher or other wellness professional isn't of importance to everyone. But for some it is important to learn and be guided by someone with shared and common experiences.