Yoga Nidra Meditation for Neurodivergent Parents
Meditation, Neurodivergent Parenting Natasha Iregbu Meditation, Neurodivergent Parenting Natasha Iregbu

Yoga Nidra Meditation for Neurodivergent Parents

Meditation can feel like something that seems “too hard to do” or when you don't see/think about meditation, it becomes out of sight and out of mind. However, I feel that starting a meditation practice that isn't overly rigid (not a daily challenge that you think that you need to achieve), can benefit neurodivergent parents.

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