Taking up Space: The Wellness Industry
I knew that there would be people who would want to see more diversity and inclusion in the wellness space. I had a feeling that there were probably Black and POC people who were too nervous to attend a yoga class due to being the only “one” in the room.
Short Everyday Wellbeing Practices
During your weekly schedule of juggling different activities, appointments and everything in between, have you remembered to include something only for you?
I'm guessing you might have placed yourself near the bottom of your list.
Highlighting Diversity and Inclusion in the Wellness Industry
The ethnicity of your yoga teacher or other wellness professional isn't of importance to everyone. But for some it is important to learn and be guided by someone with shared and common experiences.
New Year, Fresh Start: A Youth Worker’s Perspective on Wellness - Guest Blog
Focusing on ‘Priority’ as my guiding word for the year, I have identified three key well-being practices that will shape my journey in 2024.