How to Look After Your Wellbeing
Everyone has different thoughts on what aspect of their wellbeing they want to focus on.
In this blog post I share my personal relationship with prioritising my wellbeing. I offer five ways you can take steps to focus on your wellbeing.
Highlighting Diversity and Inclusion in the Wellness Industry
The ethnicity of your yoga teacher or other wellness professional isn't of importance to everyone. But for some it is important to learn and be guided by someone with shared and common experiences.
New Year, Fresh Start: A Youth Worker’s Perspective on Wellness - Guest Blog
Focusing on ‘Priority’ as my guiding word for the year, I have identified three key well-being practices that will shape my journey in 2024.