The Importance of Connection and Support in the Wellness Industry
Having that space to either ask questions during the live calls or having the ability to email and get in touch with the teachers to ask any anything or just sharing experiences and insights with someone else was really helpful.
Can Adults with ADHD Meditate?
It's part of my regular routine.
It helps me to sleep better. It helps regulate my emotions and I actually feel rested. This is the best natural fix anybody can have.
It helps me to show up and helps me to do what I need to do for my family, for my clients, and most importantly definitely for myself.