Children's Yoga Nidra Audio
Children’s Yoga Nidra
(4 minutes 25 seconds)
Yoga Nidra is a wonderful practice for children promoting self-awareness and interoceptive awareness, through being aware of internal senses.
Children can practice seated or lying down. They can choose to have their eyes open or closed, whichever they feel most comfortable with.
Before starting the practice, create a calm space away from any distractions. The child/children can be covered with a blanket during the practice. They may also like the lights to be dimmed.
Children can practice Yoga Nidra during the day or at bedtime to help bring a sense of calm and relaxation.
Suitable for 4-6 year olds, or older children for a short practice.
After the meditation you may like to ask the child about what they experienced or they can draw or write about their experience.
If you have any questions or feedback, please feel free to email hello@butterfly-minds.co.uk or send a message on Instagram @butterfly_minds_
Children’s Yoga Nidra audio written and recorded by Natasha Iregbu, Butterfly Minds.
© 2023 Butterfly Minds.
Children’s Yoga Nidra
(4 minutes 25 seconds)
Yoga Nidra is a wonderful practice for children promoting self-awareness and interoceptive awareness, through being aware of internal senses.
Children can practice seated or lying down. They can choose to have their eyes open or closed, whichever they feel most comfortable with.
Before starting the practice, create a calm space away from any distractions. The child/children can be covered with a blanket during the practice. They may also like the lights to be dimmed.
Children can practice Yoga Nidra during the day or at bedtime to help bring a sense of calm and relaxation.
Suitable for 4-6 year olds, or older children for a short practice.
After the meditation you may like to ask the child about what they experienced or they can draw or write about their experience.
If you have any questions or feedback, please feel free to email hello@butterfly-minds.co.uk or send a message on Instagram @butterfly_minds_
Children’s Yoga Nidra audio written and recorded by Natasha Iregbu, Butterfly Minds.
© 2023 Butterfly Minds.
Children’s Yoga Nidra
(4 minutes 25 seconds)
Yoga Nidra is a wonderful practice for children promoting self-awareness and interoceptive awareness, through being aware of internal senses.
Children can practice seated or lying down. They can choose to have their eyes open or closed, whichever they feel most comfortable with.
Before starting the practice, create a calm space away from any distractions. The child/children can be covered with a blanket during the practice. They may also like the lights to be dimmed.
Children can practice Yoga Nidra during the day or at bedtime to help bring a sense of calm and relaxation.
Suitable for 4-6 year olds, or older children for a short practice.
After the meditation you may like to ask the child about what they experienced or they can draw or write about their experience.
If you have any questions or feedback, please feel free to email hello@butterfly-minds.co.uk or send a message on Instagram @butterfly_minds_
Children’s Yoga Nidra audio written and recorded by Natasha Iregbu, Butterfly Minds.
© 2023 Butterfly Minds.
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Disclaimer
When participating in any exercise programme, there is a possibility of injury. Participants must take into account their own personal abilities, flexibility, and general health. Please check with a health professional if you have any concerns. If you experience any discomfort or pain while undertaking any form of yoga, you should stop immediately, and, if necessary, seek medical attention. Nothing in this video is to be considered medical advice, please consult your doctor or other healthcare professional to discuss if exercises are safe for you to undertake. If you engage in this activity, you agree to do so at your or own risk. You/the child in your care are voluntarily participating in these activities and assume all risk of injury to yourself. Natasha Iregbu accepts no responsibility for any damage (whether to possessions or persons) whilst undertaking the activities contained in this audio.