Yoga Nidra Meditation for Parents & Caregivers in Neurodiverse Families
Whether you're a neurodivergent parent/caregiver, a parent/carer raising a neurodivergent child, or both this Yoga Nidra meditation can help you manage stress and bring calm into your world.
So you can reduce feelings of overwhelm and exhaustion, because when you give so much time and energy to your family you need healthy ways to look after your health and wellbeing
Yoga Nidra meditation is a relaxing meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind quietens and let's go of all the thoughts. I always feel refreshed and lighter afterwards.
You might struggle with getting a good night's sleep, because you're mind is full of the thoughts about the future, overthinking, and ruminating about the past.
This meditation can help improve the quality of your sleep and sleep patterns, when listened to regularly.
Reviews
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm probably going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma
If you're ready to have more moments of calm and rest on your neueodivergent parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
Whether you're a neurodivergent parent/caregiver, a parent/carer raising a neurodivergent child, or both this Yoga Nidra meditation can help you manage stress and bring calm into your world.
So you can reduce feelings of overwhelm and exhaustion, because when you give so much time and energy to your family you need healthy ways to look after your health and wellbeing
Yoga Nidra meditation is a relaxing meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind quietens and let's go of all the thoughts. I always feel refreshed and lighter afterwards.
You might struggle with getting a good night's sleep, because you're mind is full of the thoughts about the future, overthinking, and ruminating about the past.
This meditation can help improve the quality of your sleep and sleep patterns, when listened to regularly.
Reviews
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm probably going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma
If you're ready to have more moments of calm and rest on your neueodivergent parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.
Whether you're a neurodivergent parent/caregiver, a parent/carer raising a neurodivergent child, or both this Yoga Nidra meditation can help you manage stress and bring calm into your world.
So you can reduce feelings of overwhelm and exhaustion, because when you give so much time and energy to your family you need healthy ways to look after your health and wellbeing
Yoga Nidra meditation is a relaxing meditation that helps you feel calmer while giving you an increase in energy.
I personally find this practice to be deeply relaxing meditation where my mind quietens and let's go of all the thoughts. I always feel refreshed and lighter afterwards.
You might struggle with getting a good night's sleep, because you're mind is full of the thoughts about the future, overthinking, and ruminating about the past.
This meditation can help improve the quality of your sleep and sleep patterns, when listened to regularly.
Reviews
“It really silences the mind. Laying there in stillness allows you to get deep within the mind. I love that there isn't background music and it's simply your voice. It [Yoga Nidra] is so soothing. I'm probably going to listen to it every single day because it's so helpful for me. It really helps calm me.” - Netta
"I love this meditation. I love the imagery aspect of it, it's a really calming way to start your day. I'm going to listen to it every morning from now." - Zina
“I often struggle to avoid distractions whilst practicing other forms of meditation but I found Yoga Nidra easy to fall into, and found the after effects much deeper than other forms of meditation. I felt as though I’d awoken from a deep sleep, with lots of energy, whilst at the same time feeling calm and relaxed, and without any grogginess." - Emma
If you're ready to have more moments of calm and rest on your neueodivergent parenting journey, this meditation can support you along the way.
Find a space to lie down, get cosy with a blanket and enjoy listening!
Additional Notes
Yoga Nidra is not recommended for individuals who suffer from severe trauma, claustrophobia, panic disorder, schizophrenia, epilepsy, active addiction, psychotic episodes or other serious medical conditions due to the nature of the practice.
Please consult a relevant medical practitioner if you are unsure if you are able to practice this form of meditation.