Mindful Living: A Guide for You and Your Family (eBook)
A beginner friendly mindfulness guide for busy parents seeking a more intentional and slower paced life.
Mindful Living: A Guide for You and Your Family offers you the chance to explore feeling and being more present in your everyday life. Discover how you can start forming a deeper connection with yourself and your family, with this insightful guide.
Across 15 chapters, Natasha shares her personal experiences and examples of mindful living while providing reflective and actionable activities for you to start integrating into your life.
Mindful living benefits both you and your family. In this guide, you'll learn mindfulness practices to share with your child(ren) and to practise as a family. Bring a feeling of calm into your home and reduce the stress that comes with busy family life.
Start your mindful living journey today.
Length: 94 pages
Format: PDF
One download available per person.
Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.
This digital eBook is non-refunable and cannot be exchanged.
A beginner friendly mindfulness guide for busy parents seeking a more intentional and slower paced life.
Mindful Living: A Guide for You and Your Family offers you the chance to explore feeling and being more present in your everyday life. Discover how you can start forming a deeper connection with yourself and your family, with this insightful guide.
Across 15 chapters, Natasha shares her personal experiences and examples of mindful living while providing reflective and actionable activities for you to start integrating into your life.
Mindful living benefits both you and your family. In this guide, you'll learn mindfulness practices to share with your child(ren) and to practise as a family. Bring a feeling of calm into your home and reduce the stress that comes with busy family life.
Start your mindful living journey today.
Length: 94 pages
Format: PDF
One download available per person.
Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.
This digital eBook is non-refunable and cannot be exchanged.
A beginner friendly mindfulness guide for busy parents seeking a more intentional and slower paced life.
Mindful Living: A Guide for You and Your Family offers you the chance to explore feeling and being more present in your everyday life. Discover how you can start forming a deeper connection with yourself and your family, with this insightful guide.
Across 15 chapters, Natasha shares her personal experiences and examples of mindful living while providing reflective and actionable activities for you to start integrating into your life.
Mindful living benefits both you and your family. In this guide, you'll learn mindfulness practices to share with your child(ren) and to practise as a family. Bring a feeling of calm into your home and reduce the stress that comes with busy family life.
Start your mindful living journey today.
Length: 94 pages
Format: PDF
One download available per person.
Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.
This digital eBook is non-refunable and cannot be exchanged.
The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase.
Disclaimer
When participating in any exercise programme, there is a possibility of physical injury. Participants must take into account their own personal abilities, flexibility, and general health. Please check with a health professional if you have any concerns. If you experience any discomfort or pain while undertaking any yoga postures, you should stop immediately, and, if necessary, seek medical attention. Nothing in this e-book is to be considered medical advice, please consult your doctor or other healthcare professional to discuss if exercises are safe for you to undertake. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. Natasha Iregbu accepts no responsibility for any damage (whether to possessions or persons) whilst undertaking the activities contained in this e-book.