Mindful Living Checklist
Would you like to live more in the present while juggling parenthood responsibilities?
With this mindful living weekly checklist you can start practising mindfulness activities in your daily life.
You can choose how much time you spend on each activity and you can even repeat it throughout the day, if you would like to.
Simply tick the activity after you've tried it then at the end of the week reflect on your mindfulness experience.
The mindful activities are connected with the themes in my book Mindful Living: A Guide for You and Your Family. Available to order direct or via Amazon.
Download your free checklist and become more intentional today.
REVIEW
“Using this mindful checklist is such a simple yet powerful addition to my week! It’s amazing how just a few minutes of intentional practice can shift my mindset and help me stay grounded, especially during hectic days.” - Amber
If you enjoy using the checklist, I would really appreciate if you could send me a sentence or two about your experience. Feel free to send it to hello@butterfly-minds.co.uk or on Instagram @natasha.iregbu.writes
Additional notes
One download available per person.
Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.
This resource is for your personal use only.
Copyright © Natasha Iregbu 2024
Would you like to live more in the present while juggling parenthood responsibilities?
With this mindful living weekly checklist you can start practising mindfulness activities in your daily life.
You can choose how much time you spend on each activity and you can even repeat it throughout the day, if you would like to.
Simply tick the activity after you've tried it then at the end of the week reflect on your mindfulness experience.
The mindful activities are connected with the themes in my book Mindful Living: A Guide for You and Your Family. Available to order direct or via Amazon.
Download your free checklist and become more intentional today.
REVIEW
“Using this mindful checklist is such a simple yet powerful addition to my week! It’s amazing how just a few minutes of intentional practice can shift my mindset and help me stay grounded, especially during hectic days.” - Amber
If you enjoy using the checklist, I would really appreciate if you could send me a sentence or two about your experience. Feel free to send it to hello@butterfly-minds.co.uk or on Instagram @natasha.iregbu.writes
Additional notes
One download available per person.
Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.
This resource is for your personal use only.
Copyright © Natasha Iregbu 2024
Would you like to live more in the present while juggling parenthood responsibilities?
With this mindful living weekly checklist you can start practising mindfulness activities in your daily life.
You can choose how much time you spend on each activity and you can even repeat it throughout the day, if you would like to.
Simply tick the activity after you've tried it then at the end of the week reflect on your mindfulness experience.
The mindful activities are connected with the themes in my book Mindful Living: A Guide for You and Your Family. Available to order direct or via Amazon.
Download your free checklist and become more intentional today.
REVIEW
“Using this mindful checklist is such a simple yet powerful addition to my week! It’s amazing how just a few minutes of intentional practice can shift my mindset and help me stay grounded, especially during hectic days.” - Amber
If you enjoy using the checklist, I would really appreciate if you could send me a sentence or two about your experience. Feel free to send it to hello@butterfly-minds.co.uk or on Instagram @natasha.iregbu.writes
Additional notes
One download available per person.
Please check your junk mail folder after purchasing. You will be sent a link to download which expires within 24 hours. If you click the link after 24 hours you will automatically be sent a new link to download.
This resource is for your personal use only.
Copyright © Natasha Iregbu 2024