Paperback- Mindful Living: A Guide for You and Your Family
A beginner friendly mindfulness guide for parents looking to slow down and reduce stress.
Mindful Living: A Guide for You and Your Family offers you space to discover how you can feel and be more present in your everyday life. Explore how you can start forming a deeper connection with yourself and your family, with this insightful guide.
This book offers a variety of personal experiences and examples alongside reflective and actionable practices for you to start living more mindfully.
MindfuI Living: A Guide for You and Your Family helps you explore:
How to prioritise your wellbeing
Incorporating mindfulness into your daily routines
How to mindfully connect with nature
How to connect with your inner child
Introducing mindfulness to your child(ren)
How to practice mindfulness as a family
This book was designed to support you to feel more connected to yourself, and your family, while letting go of the everyday stresses parenthood can bring.
********************************
Please note:
Only avaialble to UK addresses.
Price includes 2nd class postage and packaging.
Your order cannot be exchanged or transferred.
A beginner friendly mindfulness guide for parents looking to slow down and reduce stress.
Mindful Living: A Guide for You and Your Family offers you space to discover how you can feel and be more present in your everyday life. Explore how you can start forming a deeper connection with yourself and your family, with this insightful guide.
This book offers a variety of personal experiences and examples alongside reflective and actionable practices for you to start living more mindfully.
MindfuI Living: A Guide for You and Your Family helps you explore:
How to prioritise your wellbeing
Incorporating mindfulness into your daily routines
How to mindfully connect with nature
How to connect with your inner child
Introducing mindfulness to your child(ren)
How to practice mindfulness as a family
This book was designed to support you to feel more connected to yourself, and your family, while letting go of the everyday stresses parenthood can bring.
********************************
Please note:
Only avaialble to UK addresses.
Price includes 2nd class postage and packaging.
Your order cannot be exchanged or transferred.
A beginner friendly mindfulness guide for parents looking to slow down and reduce stress.
Mindful Living: A Guide for You and Your Family offers you space to discover how you can feel and be more present in your everyday life. Explore how you can start forming a deeper connection with yourself and your family, with this insightful guide.
This book offers a variety of personal experiences and examples alongside reflective and actionable practices for you to start living more mindfully.
MindfuI Living: A Guide for You and Your Family helps you explore:
How to prioritise your wellbeing
Incorporating mindfulness into your daily routines
How to mindfully connect with nature
How to connect with your inner child
Introducing mindfulness to your child(ren)
How to practice mindfulness as a family
This book was designed to support you to feel more connected to yourself, and your family, while letting go of the everyday stresses parenthood can bring.
********************************
Please note:
Only avaialble to UK addresses.
Price includes 2nd class postage and packaging.
Your order cannot be exchanged or transferred.