Yin Yoga: Start Your Home Practice (Mini eBook)
Would you like to explore Yin Yoga postures from the comfort of your home?
You can start today with Yin Yoga: Start Your Home Practice offering you:
A description and background of Yin Yoga
The journey of a Yin Yoga practice
Full props list (including blankets and pillows)
One 50 minute to 1 hour hips and lower body Yin Yoga sequence
Photos of postures with variations shown
An explanation of how to enter and release each posture
Lists of benefits and contraindications
Inspirational quotes from Black women weaved throughout
The postures can be practiced as a full sequence or on their own for a shorter yoga practice to fit around your own schedule
Yin Yoga can help you release physical tightness and bring an inner feeling of stillness and calm to your mind.
Bring balance into your life by slowing down and connecting inwards through this nourishing practice.
Please check your junk mail folder after purchasing the e-book.
*One download available per person.
As this is a digital download I do not provide returns or exchanges.
Would you like to explore Yin Yoga postures from the comfort of your home?
You can start today with Yin Yoga: Start Your Home Practice offering you:
A description and background of Yin Yoga
The journey of a Yin Yoga practice
Full props list (including blankets and pillows)
One 50 minute to 1 hour hips and lower body Yin Yoga sequence
Photos of postures with variations shown
An explanation of how to enter and release each posture
Lists of benefits and contraindications
Inspirational quotes from Black women weaved throughout
The postures can be practiced as a full sequence or on their own for a shorter yoga practice to fit around your own schedule
Yin Yoga can help you release physical tightness and bring an inner feeling of stillness and calm to your mind.
Bring balance into your life by slowing down and connecting inwards through this nourishing practice.
Please check your junk mail folder after purchasing the e-book.
*One download available per person.
As this is a digital download I do not provide returns or exchanges.
Would you like to explore Yin Yoga postures from the comfort of your home?
You can start today with Yin Yoga: Start Your Home Practice offering you:
A description and background of Yin Yoga
The journey of a Yin Yoga practice
Full props list (including blankets and pillows)
One 50 minute to 1 hour hips and lower body Yin Yoga sequence
Photos of postures with variations shown
An explanation of how to enter and release each posture
Lists of benefits and contraindications
Inspirational quotes from Black women weaved throughout
The postures can be practiced as a full sequence or on their own for a shorter yoga practice to fit around your own schedule
Yin Yoga can help you release physical tightness and bring an inner feeling of stillness and calm to your mind.
Bring balance into your life by slowing down and connecting inwards through this nourishing practice.
Please check your junk mail folder after purchasing the e-book.
*One download available per person.
As this is a digital download I do not provide returns or exchanges.
The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase.
Disclaimer
When participating in any exercise programme, there is a possibility of physical injury. Participants must take into account their own personal abilities, flexibility, and general health. Please check with a health professional if you have any concerns. If you experience any discomfort or pain while undertaking any yoga postures, you should stop immediately, and, if necessary, seek medical attention. Nothing in this e-book is to be considered medical advice, please consult your doctor or other healthcare professional to discuss if exercises are safe for you to undertake. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. Natasha Iregbu accepts no responsibility for any damage (whether to possessions or persons) whilst undertaking the activities contained in this e-book.