Yin Yoga: Start Your Home Practice ebook
Are you looking to begin a yoga practice from the comfort of your home but you’re feeling unsure where to start?
Yin Yoga: Start Your Home Practice ebook is the perfect introduction to yoga for beginners. This beginner friendly guide focuses on yin yoga, which is a gentle and meditative style which is ideal for beginners and anyone who is seeking a calming practice to feel more balanced in life.
What’s Inside?
Introduction to Yin Yoga: Understand the principals and benefits of yin yoga.
Step-by-Step Guidance: Photos of each posture with easy to follow instructions along with variations of postures, so that you can adapt the practice to your own needs.
Props List: Things that can make you feel more supported throughout your practice.
Benefits and Contraindications: Discover the purpose behind the postures and how you might feel while in each posture. You’ll have guidance on how to modify and when you should avoid certain postures to prevent risk of injury.
Uplifting Quotes: To support you to become mindful and reflective on your yin yoga journey.
Whether you’re new to yoga or looking to deepen your practice, this ebook offers a structured sequence to beginning a yoga practice that helps release stress in your mind and body. Embrace the stillness and discover the transformative power of yin yoga today,
Yin Yoga can help you release physical tightness and bring an inner feeling of stillness and calm to your mind.
Bring balance into your life by slowing down and connecting inwards through this nourishing practice.
Please Note: After downloading, please check your junk mail folder for the download link. One download available per person. As this is a digital product, no returns or exchanges are accepted.
Are you looking to begin a yoga practice from the comfort of your home but you’re feeling unsure where to start?
Yin Yoga: Start Your Home Practice ebook is the perfect introduction to yoga for beginners. This beginner friendly guide focuses on yin yoga, which is a gentle and meditative style which is ideal for beginners and anyone who is seeking a calming practice to feel more balanced in life.
What’s Inside?
Introduction to Yin Yoga: Understand the principals and benefits of yin yoga.
Step-by-Step Guidance: Photos of each posture with easy to follow instructions along with variations of postures, so that you can adapt the practice to your own needs.
Props List: Things that can make you feel more supported throughout your practice.
Benefits and Contraindications: Discover the purpose behind the postures and how you might feel while in each posture. You’ll have guidance on how to modify and when you should avoid certain postures to prevent risk of injury.
Uplifting Quotes: To support you to become mindful and reflective on your yin yoga journey.
Whether you’re new to yoga or looking to deepen your practice, this ebook offers a structured sequence to beginning a yoga practice that helps release stress in your mind and body. Embrace the stillness and discover the transformative power of yin yoga today,
Yin Yoga can help you release physical tightness and bring an inner feeling of stillness and calm to your mind.
Bring balance into your life by slowing down and connecting inwards through this nourishing practice.
Please Note: After downloading, please check your junk mail folder for the download link. One download available per person. As this is a digital product, no returns or exchanges are accepted.
Are you looking to begin a yoga practice from the comfort of your home but you’re feeling unsure where to start?
Yin Yoga: Start Your Home Practice ebook is the perfect introduction to yoga for beginners. This beginner friendly guide focuses on yin yoga, which is a gentle and meditative style which is ideal for beginners and anyone who is seeking a calming practice to feel more balanced in life.
What’s Inside?
Introduction to Yin Yoga: Understand the principals and benefits of yin yoga.
Step-by-Step Guidance: Photos of each posture with easy to follow instructions along with variations of postures, so that you can adapt the practice to your own needs.
Props List: Things that can make you feel more supported throughout your practice.
Benefits and Contraindications: Discover the purpose behind the postures and how you might feel while in each posture. You’ll have guidance on how to modify and when you should avoid certain postures to prevent risk of injury.
Uplifting Quotes: To support you to become mindful and reflective on your yin yoga journey.
Whether you’re new to yoga or looking to deepen your practice, this ebook offers a structured sequence to beginning a yoga practice that helps release stress in your mind and body. Embrace the stillness and discover the transformative power of yin yoga today,
Yin Yoga can help you release physical tightness and bring an inner feeling of stillness and calm to your mind.
Bring balance into your life by slowing down and connecting inwards through this nourishing practice.
Please Note: After downloading, please check your junk mail folder for the download link. One download available per person. As this is a digital product, no returns or exchanges are accepted.
The link to download via email will expire 24 hours after the purchase. If you click an expired link, you’ll be sent a new link to the email address used for the initial purchase.
Disclaimer
When participating in any exercise programme, there is a possibility of physical injury. Participants must take into account their own personal abilities, flexibility, and general health. Please check with a health professional if you have any concerns. If you experience any discomfort or pain while undertaking any yoga postures, you should stop immediately, and, if necessary, seek medical attention. Nothing in this e-book is to be considered medical advice, please consult your doctor or other healthcare professional to discuss if exercises are safe for you to undertake. If you engage in this activity, you agree to do so at your or own risk. You are voluntarily participating in these activities and assume all risk of injury to yourself. Natasha Iregbu accepts no responsibility for any damage (whether to possessions or persons) whilst undertaking the activities contained in this e-book.